Every season comes with its own set of unique challenges, which makes it a unique experience. For the same reason, some people love the summer season whereas someone loves winter and so on. Someone likes it all dry but cold, on the other hand, someone likes it wet and other such preferences. It is not just about enjoyment but also the impact on health each season possesses. You can walk in just a plain t-shirt in summer but not in winter. In winter you need a thick jacket while going outside and a heavy quilt while sleeping. Now just think of the rainy season, to prevent from getting went you need an umbrella or a raincoat. 

In this article, however, we shall be restricted to the discussion around the summer season. The summer season is getting intense each year due to global warming. Places where the average temperature was around 20 to 22 degrees, measured a sudden temperature of above 40 degrees which led to the death of several ones. Hence, the precaution of remaining healthy during summers is getting stricter. 

But one thing is certain sales of ice-creams and cold drinks will again rocket up. In this article, we will advise men why their health deteriorates in summer times. The advice will go beyond taking Cenforce 100 mg and Cenforce 200. 

Becoming Overconfident In Their Health

Men have an inherent problem that fortunately most women don’t have, which is ego and overconfidence. Men are more likely to take things for granted, this is why you can clearly see the difference in their overall health. During summer being overconfident about your health can lead to heat strokes and extreme weakness. It is true that you are gymming for hours, but that does not guarantee good immunity and health. 

When you go out in the sun at a temperature of above 40 degrees, you must carry an umbrella or a cap to cover your head from getting the direct sunlight. But nowadays men are busy flaunting their hairstyles which makes them end up in a doctor’s clinic. Today’s summer is very much different from the summer of our ancestor’s times. At that time even the summers were much cooler because of no vehicular emissions and global warming. 

Drinking Extremely Chilled Drinks

Well, it is definitely true that we feel thirstier during summer as compared to other seasons. This is mainly because in summers our body loses a large number of fluids to keep body cool in the form of sweat. Hence, to maintain the equilibrium we keep feeling thirst throughout the day when the release of sweat is maximum. Therefore, we cannot keep drinking boring water throughout the day, hence we also consume a lot of cold drinks to satisfy our thirst. There must be a similarity between the food or drink you consume and the outside temperature. But out of intense heat, we just grab a chilled beer or drink and drink it fully within seconds. Now, the temperature outside is 40 degrees, the temperature of the drink was 1 or 2 degrees and the body temperature is around 37 degrees. This grave difference in temperature leads to cough, cold, narrowing of the windpipe and fever. 

This is why doctors and our parents advise you to first rest for 5 to 10 minutes, so that the body temperature cools down, and keep them chilled drink also outside for 10 to 15 minutes then consume it. 

Eating Too Spicy

Summers is a period when the outside temperature is itself too high, hence the consumption of too many spicy foods can lead to inflammation of the gut or the digestive tract. We must adapt to ways to make ourselves cool in the summers. Hence, our food must also reflect that principle. Use minimum spices so that you can sleep in peace after eating them. Not just spicy but too much cholesterol and fats can also make your summers stressful.

These foods are the reason inflammation in the gut ends up becoming a chronic disorder known as Inflammatory Bowel Syndrome (IBS). 

Taking Supplements 

Besides the food you eat, your supplements have the ability to damage your health. These supplements may be tablets, powders or oral suspensions for deficiency of essential nutrients. You must ensure a balanced diet so that you do not get the necessity to use these supplements at all. The supplements are after all chemicals hence chances of side effects are always there. And in summers especially both the heat of the chemicals and hot external temperature can together make a mess of your gut. 

So, stop using Vidalista 60 mg from Powpills in the summers. Go for natural methods for such solutions as much as possible. The main aim is to keep your body as much cool as possible.